If so, enroll in a fitness class. Physical fitness is not possible without regular exercise. Being physically active and eating well are examples of healthy lifestyle choices. Fitness activities can help you look good, feel good and enjoy life. You will observe changes in body fat levels, improve muscle development and increase your personal energy level. These changes help to create a stronger self-image. Physical activity has many more benefits, some include reducing risks of heart disease, hypertension, osteoporosis and obesity. The "Fitness movement" is more than a fad, regular exercise has become part of the daily routine for an increasing number of people. It's time for you to join in! You can start by enrolling in a fitness course offered by the Fitness, Exercise & Sports Department.